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Healthy Woman |
Healthy Woman is a women's membership program sponsored by Alamance Regional Medical Center. Monthly lunch programs provide information on a variety of health topics. Lunch events are the second Tuesday of each month from noon until 1 p.m. in the Grand Oaks Center on the Alamance Regional campus. There is a $5 registration fee. To join Healthy Woman or register for a lunch program, call (336) 586-4000. Upcoming lunch topics include:
Arthritis: Symptoms and Treatment – Nov. 10
Wally Kernodle, MD, Kernodle Clinic.
Understanding Acid Reflux – Dec. 8
Darren Wohl, MD, Alliance Medical Associates.
Stress and Your Waistline – Jan. 12
Susan Sanders, LifeStyle Center Director,
Alamance Regional Medical Center.
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Nutrition Matters |
Registered dietitians and professional chefs will help you learn about nutritious recipes, healthy options for family meals, smart grocery shopping and more. Events are offered the third Thursday evening of the month from 6 to 7 p.m. in the Grand Oaks Center on the Alamance Regional campus. To register or for more information, call (336) 586-4000.
Holiday Eating Tips – Nov. 19
Colleen Russell, Registered Dietitian, Alamance Regional LifeStyle Center.
Get Savvy About Food Safety – Jan. 21
Michele Herbeck, Alamance County Health Department.
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Ask the Doctor |
Ask the Doctor is a physician lecture series that is held the second Thursday evening of the month from 6 to 7 p.m. in the Grand Oaks Center on the Alamance Regional campus. Lectures are free, but residents are encouraged to register by calling (336) 586-4000.
Holiday and Seasonal Depression – Nov. 12
William Chen, MD.
Sports Injuries and Arthritis – Jan. 14
Ken Barnes, MD, Kernodle Clinic.
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Understanding Cancer |
This free lecture series is held the first Tuesday of
each month from noon until 1 p.m. The talks address
a variety of cancer topics and are open to the public. A
light lunch is served, and reservations are required. For
more information or to register, call (336) 586-4000.
Upcoming topics include:
Liver Cancer: Symptoms and Treatment – Dec. 1
Sandeep Pandit, MD, Alamance Regional Cancer Center.
Thyroid Cancer – Jan. 5
Sam Morayati, MD, Burlington Medical Center & Carolina Nuclear Medicine.
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Considering Retirement? |
Moving in the Right Direction:
Your Guide to Retirement
Communities – Dec. 10, 6-7 p.m.
Grand Oaks Center, Alamance Regional Campus
Speaker: Kent Kirchin, The Village at Brookwood.
To register, call (336) 586-4000.
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Pregnancy,
Parenting & Birth |
To register for any of these classes, call (336) 538-7550 from 8 a.m. to 5 p.m. Monday through Friday, or e-mail
us at student@armc.com.
Boot Camp for New Dads
First-time dads are encouraged to take part in this unique and innovative program that helps new fathers become confidently engaged with their infants and support their mates as they transition into their roles as new parents. Topics include safety issues, relationship with mom, feeding and changing a baby, pets in the house, crying and finances. This free class is taught to fathers by fathers.
| When: |
Classes are held the second Saturday of each month from 10 a.m. until 1 p.m. Upcoming dates are Dec. 12, Jan. 9 and Feb. 13. |
| Where: |
Medical Arts Center, Lower Level, Room 140. |
Infant Massage
Learn specific massage strokes that can foster an emotional bond and communication between you and your baby. This class is taught by a certified infant massage instructor. The cost is $45.
| When: |
A Monday morning class will be held from 10 to 11 a.m. Nov. 9, 16 and 23 in the Pediatric Rehabilitation Clinic on South Church Street in Burlington. |
Baby Sign Language
Babies can use simple hand signals to communicate wants and needs before they are able to talk. Participants will learn and practice beginning signs. This class is for parents of babies 0-18 months. The cost is $45. Call (336) 538-7550 for dates and more information.
Childbirth Preparation
This free five-week course is taught by certified childbirth educators. Expectant parents are encouraged to take this class in their third trimester, completing it by their 35th to 36th week.
| When: |
Mondays, 7 to 9 p.m. from Jan. 4 to Feb. 1 and March 1 to March 29. Thursdays, 7 to 9 p.m. from Jan. 14 to Feb. 11 and March 11 to April 8. |
| Where: |
Education Center, Lower Level, Alamance Regional. |
Weekend Childbirth Blitz
This weekend class covers the material in the
childbirth preparation course in a condensed format.
| When: |
December 5 and 6, 1 to 5 p.m. |
| Where: |
Education Center, Lower Level, Alamance Regional. |
Childbirth Preparation Refresher
Expectant couples who have been through the labor
and delivery process before or who have previously
completed prepared childbirth classes can take a
Prepared Childbirth Refresher course. There are two
sessions in this course.
| When: |
Nov. 23 and Nov. 30; Jan. 18 and 25
from 7 to 9 p.m. |
BirthPlace Tours
Tours of the BirthPlace are conducted during the
third class of Childbirth Preparation, the Weekend
Childbirth Blitz, and during the Big Brother/Big Sister
Class. If you would like to request an individual tour
of the BirthPlace, please call (336) 538-7362 to
schedule an appointment.
Preparing Big Brother and Sister
This one-session course prepares children and their
parents for the arrival of the new baby. This course is
recommended for siblings three years of age or older.
| When: |
The first Tuesday of each month from 6:30 to
8:30 p.m. Upcoming dates are Dec. 1, Jan. 5
and Feb. 2. |
| Where: |
Education Center, Lower Level,
Alamance Regional. |
Infant CPR and Child Safety
This class is recommended for parents or
grandparents who want to learn infant and child
CPR. The class also includes information about
how to make a child’s environment safe and basic
rescue techniques.
| When: |
Classes are held the third Thursday of each
month from 7 to 9 p.m. Upcoming dates
include Nov. 19, Jan. 21 and Feb. 18. |
| Where: |
Education Center, Lower Level,
Alamance Regional. |
Breastfeeding Basics and More
This two-session class is for parents interested in
learning more about preparation for feeding babies
and breastfeeding. The course includes returning to
work or school, breast milk collection and storage.
| When: |
The second and third Tuesday of each month
from 7 to 9 p.m. Upcoming dates include
Dec. 8 and 15, Jan. 12 and 19 and
Feb. 9 and 16. |
| Where: |
Education Center, Lower Level, Alamance Regional. |
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Lactation Services
A board-certified lactation consultant is available to answer breastfeeding questions, as well as for individual consultations
8:30 a.m. to 2:30 p.m., Monday through Friday. For more information, call (336) 538-7387.
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Smoking Cessation
Classes |
Freshstart Smoking Cessation Class
The Freshstart program is designed to help adults become non-smokers. The class offers techniques to help deal with cravings and education concerning nicotine replacement products. Each class includes four one-hour sessions. Classes are free. Please call (336) 538-8012 or (336) 538-8093 for more information.
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For Seniors |
Senior Advantage
Alamance Regional's free membership program for
seniors. For information about Lunch and Learn, special
seminars or membership, call (336) 538-7560.
Brown Bag Medication Review
Free to anyone 55 or older. This review of medications
is offered the third Friday of each month. Reservations
are required. Call (336) 538-7560 for an appointment.
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Other Classes & Services |
HeartTrack
Alamance Regional cardiac rehabilitation program
is designed to help people with heart disease return
to a healthy lifestyle. For more information, call (336) 538-8120.
Diabetes Counseling
Our intensive diabetes management program
includes a series of individual appointments and
group classes, as well as a comprehensive diabetes
evaluation and education program. We work closely
with your doctor to give you the best care. For more
information or to schedule an appointment, call the
LifeStyle Center at (336) 538-8100.
Medical Nutrition Therapy
Alamance Regional Lifestyle Center has registered
dietitians who can provide recommendations to
lower risk factors such as hypertension, obesity and
elevated cholesterol. We can also help you manage
your diet to better control diseases such as diabetes
and heart disease. Physician referral required. Fee
charged. Call the LifeStyle Center at (336) 538-8100 for more information.
FREE: Needle-free HIV Testing
Alamance Cares is offering free HIV testing every
Tuesday from 11 a.m. to 3 p.m. at its Elizabeth Drive
Clinic in Burlington. No appointments are needed
for the test, and results are available within minutes.
Please call Alamance Cares at (336) 538-8111 for
more information.
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Support Groups |
Kids Can!
Kids Can! is a program for children ages 6 to 18
who have a family member with cancer. Children,
teens and parents meet in separate groups to share
questions and engage in fun activities. All children are
welcome regardless of where their family member is
receiving treatment.
| When: |
The second Thursday of each month from
6 to 8 p.m. |
| Where: |
Medical Arts Building, Room 140, Alamance Regional Campus. |
| Info: |
Reservations are required due to limited
seating. To register, call the Alamance Regional
Cancer Center at (336) 538-7726. |
Cancer Family Support Group
A support group for friends and family of cancer
patients is offered the fourth Tuesday of each
month at 6:30 p.m. at the Grand Oaks Center on
the Alamance Regional Campus. This group is
coordinated by the Wings to Recovery Program at
the Alamance Regional Cancer Center and is open to
anyone who serves as a support person for a cancer
patient. For more information or to register, call Rosa
Davis at (336) 586-3737.
Wings to Recovery for Cancer Patients
Newly diagnosed cancer patients are matched with a mentor, a cancer survivor who offers one-to-one support and listening. For more information, call Rosa Davis at the Alamance Regional Cancer Center at (336) 586-3737.
Breast Cancer Support Group
Newly diagnosed breast cancer patients, those currently undergoing treatment and long-term survivors are invited to attend. This group includes light snacks, special speakers, encouragement, support and friendship.
| When: |
First Tuesday of each month, 7 to 8 p.m. |
| Where: |
Norville Breast Care Center, Alamance
Regional Campus. |
| Info: |
Call the Norville Breast Care Center at
(336) 538-7577. |
Arthritis Support Group
The Alamance County Arthritis Support Group provides education and support and practical information for coping with arthritis for arthritis sufferers and their families.
| When: |
The second Monday of each month, March through December, noon to 1:30 p.m. |
| Info: |
Call Rehabilitation Services at
(336) 538-7500. |
Grandparents Support Group
This group is for grandparents who have primary responsibility for raising their grandchildren. It is a safe place to share experiences, ask questions and seek assistance. Childcare is available.
| When: |
The fourth Monday of each month. |
| Info: |
Call Ann Creech at (336) 229-2960. |
Adult Diabetes Support Group
| When: |
Second Thursday of each month, 6:30 to 7:30 p.m. |
| Where: |
Grand Oaks Center, Room 135, Alamance Regional Campus. |
| Info: |
Laureen Brown at (336) 538-7020 or the Diabetes Management Program at (336) 538-8100. |
Heart and Lung Support Group
This group provides support and education for
individuals living with lung and/or cardiac disease
and is open to anyone interested in the prevention
of these diseases.
| When: |
First Wednesday of each month, noon to 1 p.m. |
| Where: |
Grand Oaks Center, Room 135, Alamance Regional Campus. |
| Info: |
Laureen Brown at (336) 538-7020 or the Diabetes Management Program at (336) 538-8100. |
Healing Together Support Group
Support for families who have experienced the
death of a baby through miscarriage, ectopic
pregnancy, stillbirth or newborn death.
| When: |
The fourth Wednesday of each month
from 7 to 8:30 p.m. |
| Where: |
Alamance Regional Pastoral Care Dept.
Library, Grand Oaks Center. |
| Info: |
Call Elizabeth at (336) 538-7475. |
Stroke Club
The Alamance County Stroke Club provides support
and education to stroke survivors and their families.
| When: |
The fourth Tuesday of each month, March through December, noon to 1:30 p.m. |
| Info: |
Reservations are appreciated but not
required. For reservations or more information,
call (336) 538-7500. |
Alzheimer's and Related Disorders Family Support Group
Light refreshments are provided, or feel free to
bring your own lunch or purchase lunch in the
Edith St. Cafe and bring it with you.
| When: |
Third Thursday of the month, noon. |
| Where: |
The Village at Brookwood, The Gathering Place. |
| Info: |
Call Edith Berkeley at (336) 570-8346. |
Family Caregivers Support Group
| When: |
Second Tuesday of each month, 1 p.m. |
| Where: |
Alamance Eldercare Office. |
| Info: |
Call Alamance Eldercare at
(336) 538-8080. |
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