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Healthy Woman |
Healthy Woman is a women's membership program
sponsored by Alamance Regional Medical Center.
Monthly lunch programs provide information on a
variety of health topics. Lunch events are the second
Tuesday of each month from noon to 1 p.m. in
the Grand Oaks Center on the Alamance Regional
campus. There is a $5 registration fee. To register,
call (336) 538-7970. Upcoming lunch topics include:
Headache Resolutions – June 9
Explore natural ways to ease headache pain.
Gray Carpenter, Physical Therapist, Alamance
Regional Rehabilitation Department.
Inconvenience of Incontinence – July 14
Paul Harris, MD, Westside OB/GYN.
Your Skin: An Owner's Manual – Aug. 11
Anna Benitez-Graham, MD, Alamance Dermatology.
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Celebrate Women |
This special symposium will be held Sept. 12 from
9 a.m. to 1 p.m. Keynote Speaker is Jeanne Robertson.
Registration begins Aug. 3. For more information, call
(336) 538-7970.
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Nutrition Matters |
Registered dietitians and professional chefs will help
you learn about nutritious recipes, healthy options
for family meals, smart grocery shopping and more.
Events are offered the third Thursday evening of the
month from 6 to 7 p.m. in the Grand Oaks Center
on the Alamance Regional campus. To register or
for more information, call (336) 538-7970.
Fad Diets: Do They Really Work? – May 21
Lilly Mead, Registered Dietitian, Alamance Regional LifeStyle Center.
Healthy Cooking for Busy Families – June 18
Downsizing in a Super-Sized World – Aug. 20
Pam Ingram, Registered Dietitian, Alamance Regional LifeStyle Center.
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Ask the Doctor |
Ask the Doctor is a physician lecture series that is held the second Thursday evening of the month from 6 to 7 p.m. in the Grand Oaks Center on the Alamance Regional Campus. Lectures are free, but residents are encouraged to register by calling (336) 538-7970.
Building Strong Bones – June 11
Knee Replacement: Top 10 Questions Answered – Aug. 13
James Hooten, MD, Kernodle Clinic.
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Understanding Cancer |
This free lecture series is held the first Tuesday of
every month from noon to 1 p.m. The talks address a
variety of cancer topics and are open to the public. A
light lunch is served, and reservations are required. To
register, call (336) 538-7970. Upcoming topics include:
Weigh Your Cancer Risk: Lifestyle and Cancer Prevention – June 2
Susan Sanders, Program Manager, LifeStyle Center, and Rita Agnew, RN, Cancer Center.
Cancer and Anemia – July 7
Robert Gittin, MD, Alamance Regional Cancer Center.
Cancer and Genetic Testing – Aug. 4
Crystal Fogleman, Oncology Genetics Program
Coordinator, Alamance Regional Cancer Center.
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Pregnancy,
Parenting & Birth |
To register for any of these classes, call (336) 538-7550 from 8 a.m. to 5 p.m. Monday through Friday, or e-mail
us at student@armc.com.
Boot Camp for New Dads
First-time dads are encouraged to take part in this
free class taught to fathers by fathers. Topics include
safety issues, relationship with mom, feeding and
changing a baby, pets in the house, crying and finances.
| When: |
Classes are held the second Saturday
of each month from 10 a.m. to 1 p.m.
Upcoming dates are June 13 and July 11. |
| Where: |
Medical Arts Center, Lower Level, Room 140. |
Infant Massage
Learn specific massage strokes that can foster an
emotional bond and communication between you
and your baby. This series is taught by a certified
infant massage instructor. The cost is $45.
| When: |
A Wednesday evening class will be held
from 6 to 7:30 p.m. on June 3 and 10.
A Monday morning class will be held from
10 to 11 a.m. on July 13, 20 and 27. |
| Where: |
Alamance Regional Pediatric Rehabilitation
Clinic, 3806 South Church Street, Burlington. |
Baby Sign Language
Babies can use simple hand signals to communicate
wants and needs before they are able to talk. Parents
of babies 0-18 months learn and practice beginning
signs in this Saturday morning class. The cost is $45.
| When: |
May 23, 9 a.m. to noon. |
| Where: |
Alamance Regional Pediatric Rehabilitation
Clinic, 3806 South Church Street, Burlington. |
Prenatal Yoga
The practice of yoga and breathing will help you prepare
both physically and mentally for the challenges of
pregnancy and labor. Participants will also learn about
nutrition for a healthy pregnancy. The cost is $45.
| When: |
This six-session class will be held each
Tuesday from Oct. 6 through Nov. 10
from 6:30 to 7:45 p.m. |
| Where: |
Alamance Regional, Lower Level, Center
for Fitness and Human Movement Studies. |
Infant CPR and Child Safety
This class is recommended for parents or grandparents
who want to learn infant and child CPR.
The class also includes information about how to
make a child's environment safe and basic rescue
techniques. Instructors are obstetrical nurses who are
certified American Heart Association CPR instructors.
| When: |
Classes are held the third Thursday of each
month from 7 to 9 p.m. Upcoming dates
include May 21, June 18 and July 16. |
| Where: |
Medical Arts Center, Lower Level, Room 140. |
Breastfeeding and Infant Nutrition
This two-session class is for parents interested in
learning more about preparation for feeding babies
and breastfeeding.
| When: |
The second and third Tuesday of each month
from 7 to 9 p.m. Upcoming dates include
June 9 and 16 or July 14 and 21. |
| Where: |
Education Center, Lower Level,
Alamance Regional. |
Childbirth Preparation
This free course consists of five classes. Instructors
include certified childbirth educators, experienced
labor and delivery nurses, obstetricians and pediatricians.
Pain relief options are also discussed. Parents
should call by the sixth month of pregnancy.
| When: |
Mondays, 7 to 9 p.m. from July 6 to Aug. 3
and Sept. 14 to Oct. 12. Thursdays, 7 to
9 p.m. from July 16 to Aug. 13 and Sept. 3
to Oct. 1. |
| Where: |
Education Center, Lower Level,
Alamance Regional. |
Childbirth Preparation Refresher
Expectant couples who have been through the labor
and delivery process before or who have previously
completed prepared childbirth classes can take a
Prepared Childbirth Refresher course. There are two
sessions in this course.
| When: |
July 20 and 27, 7 to 9 p.m. |
Weekend Childbirth Blitz
This weekend class covers the material offered in the
prepared childbirth course in a condensed format.
| When: |
June 13 and 14 from 1 to 5 p.m. |
| Where: |
Education Center, Lower Level,
Alamance Regional. |
Preparing Big Brother and Sister
This one-session course prepares children and their
parents for the arrival of the new baby. This course
is recommended for siblings 3 years of age or older.
| When: |
The first Tuesday of each month except July
from 6:30 to 8:30 p.m. Upcoming dates are
June 2 or Aug. 4. |
| Where: |
Education Center, Lower Level,
Alamance Regional. |
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Lactation Services
A board-certified lactation consultant is available
to answer breastfeeding questions, as well as for
individual consultations, 8:30 a.m. to 2:30 p.m.,
Monday through Friday. For more information,
call (336) 538-7387.
Mothers of Multiples – MOMS
MOMS support group is for mothers or mothers-to-be of twins, triplets or more to share challenges,
concerns and advice and gain helpful information on
being a mother of multiples.
| When: |
First Tuesday of every month. |
| Where: |
Third Floor Classroom/Maternity Wing,
Alamance Regional Medical Center. |
| Info: |
Holly Thomas at (336) 449-7416. |
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Smoking Cessation
Classes |
Freshstart Smoking Cessation Class
The Freshstart program is designed to help adults
become non-smokers. The class offers techniques to
help deal with cravings and education concerning nicotine
replacement products. Each class includes four one-hour
sessions. Classes are free. Please call (336) 538-8012 or (336) 538-8093 for more information.
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For Seniors |
Senior Advantage
Alamance Regional's free membership program for
seniors. For information about Lunch and Learn, special
seminars or membership, call (336) 538-7560.
Brown Bag Medication Review
Free to anyone 55 or older. This review of medications
is offered the third Friday of each month. Reservations
are required. Call (336) 538-7560 for an appointment.
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Other Classes & Services |
HeartTrack
Alamance Regional's cardiac rehabilitation program
is designed to help people with heart disease return
to a healthy lifestyle. Call (336) 538-8120.
Diabetes Counseling
Our intensive diabetes management program
includes a series of appointments over approximately
three months, as well as a comprehensive diabetes
evaluation and education program. We work closely
with your doctor to give you the best care. For more
information or to schedule an appointment, call the
LifeStyle Center at (336) 538-8120.
Medical Nutrition Therapy
Alamance Regional's Lifestyle Center has registered
dietitians who can provide recommendations to
lower risk factors such as hypertension, obesity and
elevated cholesterol. We can also help you manage
your diet to better control diseases such as diabetes
and heart disease. Physician referral required. Fee
charged. Call the LifeStyle Center at (336) 538-8100 for more information.
FREE: Needle-free HIV Testing
Alamance Cares is offering free HIV testing every
Tuesday from 11 a.m. to 3 p.m. at its Elizabeth Drive
Clinic in Burlington. No appointments are needed
for the test, and results are available within minutes.
Please call Alamance Cares at (336) 538-8111 for
more information.
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Support Groups |
Breast Cancer Support Group
Newly diagnosed breast cancer patients, those
currently undergoing treatment and long-term
survivors are invited to attend. This group includes
light snacks, special speakers, encouragement,
support and friendship.
| When: |
First Tuesday of each month, 7 to 8 p.m. |
| Where: |
Norville Breast Care Center, Alamance
Regional Campus. |
| Info: |
Call the Norville Breast Care Center at
(336) 538-7577. |
Kids Can!
Kids Can! is a program for children ages 6 to 18
who have a family member with cancer. Children,
teens and parents meet in separate groups to
share questions and engage in fun activities. All
children are welcome regardless of where their
family member is receiving treatment.
| When: |
The second Thursday of each month from
6 to 8 p.m. |
| Info: |
Reservations are required due to limited
seating. To register, call the Alamance Regional
Cancer Center at (336) 586-3906. |
Arthritis Support Group
The Alamance County Arthritis Support Group
provides education and support and practical
information for coping with arthritis for arthritis
sufferers and their families.
| When: |
Noon to 1:30 p.m. the second Monday of
each month, March through December. |
| Info: |
Call Rehabilitation Services at
(336) 538-7500. |
Grandparents Support Group
This group is for grandparents who have primary
responsibility for raising their grandchildren. It is
a safe place to share experiences, ask questions
and seek assistance. Childcare is available.
| When: |
The fourth Monday of each month. |
| Info: |
Call Ann Creech at (336) 229-2960. |
Diabetes Support Group
| When: |
The second Thursday of each month from
6:30 to 7:30 p.m., except July and August. |
| Where: |
Grand Oaks Center, Room 135. |
| Info: |
Call (336) 538-8100. |
Healing Together Support Group
Support for families who have experienced the
death of a baby through miscarriage, ectopic
pregnancy, stillbirth or newborn death.
| When: |
The fourth Wednesday of each month
from 7 to 8:30 p.m. |
| Where: |
Alamance Regional Pastoral Care Dept.
Library, Grand Oaks Center. |
| Info: |
Call Elizabeth at (336) 538-7475. |
Stroke Club
The Alamance County Stroke Club provides support
and education to stroke survivors and their families.
| When: |
The fourth Tuesday of each month from noon
to 1:30 p.m., March through December. |
| Info: |
Reservations are appreciated but not
required. For reservations or more information,
call (336) 538-7500. |
Alzheimer's and Related Disorders Family Support Group
Light refreshments are provided, or feel free to
bring your own lunch or purchase lunch in the
Edith St. Cafe and bring it with you.
| When: |
The third Thursday of each month at noon. |
| Where: |
The Village at Brookwood,
The Gathering Place. |
| Info: |
Call Edith Berkeley at (336) 570-8346. |
Family Caregivers Support Group
| When: |
Second Tuesday of each month at 1 p.m. |
| Where: |
Alamance Eldercare Office. |
| Info: |
Call Alamance Eldercare at
(336) 538-8080. |
Fibro Care
Fibro Care is a fibromyalgia support group for
Alamance County and is sponsored by Healthy
Alamance and the National Fibromyalgia Association.
| When: |
The second Monday of each month
from 7 to 8:30 p.m. |
| Where: |
Elon University, McCoy Commons,
Room 201, 216 N. Williamson Avenue, Elon. |
| Info: |
Call (336) 278-5561 or e-mail
cnovak@elon.edu. |
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