||The secrets of centenarians
How would you like to blow out 100 birthday candles? More than 84,000 people living in the U.S. currently have reached that mark. Notably, the number of centenarians (100-year-olds) is expected to increase to 580,000 by 2040. Read more
5 ways to sharpen your memory
Keeping your mind active and engaged is just as important as keeping your body moving. While it's natural to lose brain cells as you age, there are some steps you can take to boost your memory's muscle.