Calling all Women:
Take Steps Now Against Heart Disease
"Charlie's Angels" star Kate Jackson underwent
cardiac surgery to correct a hole in her heart. Oscar winner
Patty Duke lives with coronary heart disease.
Comedic actress Phyllis Diller suffered a heart attack
in 1999, and celebrated author Joyce Carol Oates
lives with tachycardia, or rapid heartbeat.
Long thought of as a man's disease, heart disease is
beginning to gain exposure from female celebrities.
And what they're saying may surprise you – heart
disease is a reality for women, too.
Heart disease affects more than 8 million women in
the U.S., killing 267,000 each year, according to the
National Coalition for Women with Heart Disease.
It's the leading cause of death among women – many
times deadlier than breast cancer. Being aware of
the risks and taking steps toward better health is
vital for women in battling this potential killer.
Be Heart Smart
Some factors of heart disease are uncontrollable – a
family history of heart disease increases your risk, as
does age (women's risk increases after age 55). The
good news is that a number of other factors can be
controlled by making smart choices on a daily basis.
Take action for better heart health now by
following these tips.
- Keep blood pressure and cholesterol in
check. If your numbers are high, a heart-healthy
diet and regular exercise could help lower them.
Contact your health care provider to assess your risk
and determine an individualized course of action.
- Maintain a healthy weight. Carrying excess
weight puts strain on your heart and increases
your risk for heart disease, even if you have no
other risk factors.
- Know your risk for diabetes. Your chance
of developing type 2 diabetes in adulthood
increases if you are overweight, physically
inactive or have a family history of diabetes.
- Get regular physical activity. Aim for at
least 30 minutes of moderate-level activity on
most (or all) days of the week. Three 10-minute
periods will work, too.
- Eat a heart-healthy diet. Fruit, vegetables, low-fat
dairy products and whole grains will do your
body – and heart – good.
- Quit smoking. After kicking the habit for just
one year, your risk for heart disease drops by
more than half, according to the U.S. Department
of Health and Human Services.
You don't need to be a celebrity to raise awareness
of heart disease. Start taking care of yourself now
with a healthful lifestyle and regular screenings.
And encourage those in your life – both men and
women – to do the same.
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Heart Attack: Know the Signs
Heart disease is the leading cause of death in America.
Many people don't know they have heart disease
until they have a heart attack. So it is important to
recognize the warning signs and act quickly. Heart
attack symptoms vary widely, from intense pain to
mild discomfort, and can be different for women than
men. The following symptoms could be an indication
of a heart attack:
- Pain or discomfort in the center of the chest.
- Pain or discomfort in other areas of the upper
body including the arms, neck, back, jaw or stomach.
- Shortness of breath that can occur before the
chest discomfort.
- Other signs may include breaking out in a cold
sweat, nausea, exhaustion or dizziness.
For both men and women, the most common
symptom is chest pain. But women are more likely
than men to experience other signs such as nausea,
exhaustion or shoulder pain and not perceive it to be
a heart attack.
If you have any of these symptoms, it is important
to act quickly. Don’t wait more than five minutes –
call 911.
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