Adult Swimming Lessons
Individual, 30-minute swim lessons are taught by a certified, experienced swim instructor, based on swimmer's current level of expertise and desired results. You choose the time of lesson(s).
Special offer for first time clients by mentioning
OhioHealth Dimensions: Member price for five, 30-minute lessons: $85.
Non-member price for five, 30-minute lessons: $115
Call (614) 566-3828 to set up lessons.
MHHC

Affordable Women's Semi-Private Training at McConnell Heart Health Center
Want a personal trainer but can't afford one? Ladies, now you can! Join a small group or start a new group and commit to changing your lifestyle. Receive the personal attention and instruction from a qualified personal trainer who will help you reach your personal fitness goals. Workouts are guaranteed to be challenging, fun and motivating for all.
Call (614) 566-2429 for more details on how to join or form a group with friends.
MHHC: $25-$35/session for 55 minutes, available to members and non-members

Aquatic Personal Training
Specialized water workouts to meet individual needs may include cardio training, sports training, post rehab exercises, flexibility and stretching, Aqua Pilates, Water Yoga, swim workouts, deep and shallow water workouts, core strengthening, Ai Chi, Water Tai Chi, Trager^®, Watsu^®, Bad Ragaz, Halliwick and much more. You choose the time of session(s).
Special offer for first time clients by mentioning OhioHealth Dimensions: Member price for package of five, 60-minute sessions: $265. Non-member price for package of five, 60-minute sessions: $275. Packages of five sessions and semi-private sessions are also available at a reduced fee per person.
Call (614) 566-3828 to set up training times.
MHHC

Aquatic Relaxation
Experience guided relaxations, blended with the soothing flow of the water environment. Introductory sessions are taught by a mind/body expert and aquatic specialist. Call for session dates and prices.
Emily Ray, Corporate Consultant
(614) 566-3828
MHHC

Body Sculpting by Jazzercise
Body Sculpting is a muscle toning and strengthening workout. Exercises concentrating on the upper torso, abdominals, glutes and legs are included in each class. All exercises are set to music to keep the workout fun. Hand weights and a towel or mat are required.
Class length is approximately 50 minutes.
Six week series, Tuesdays, beginning July 28 or Sept. 15, 5:15 to 6:15 p.m.
Grady: $45

Chair Yoga
Experience the softer side of yoga with this low-impact exercise option for those with joint or balance concerns or limited mobility. Receive all the benefits of yoga – improved alignment, breathing and flexibility – with less exertion.
Julie Kusiak, certified wellness educator, PYT (Professional Yoga Therapist)
Saturdays, July 11 - Aug. 15, 11 a.m. to 12:15 p.m.
EBC/R: $60

Co-ed Group Aquatic Strength Training
Sixty-minute small group (three to five participants), strength training sessions utilize specialized strength training equipment to obtain overall body strengthening.
Summer sessions run June 8 - July 12, July 13 - Aug. 16, and
Sept. 8 - Oct. 11.
Special offer for first-time clients by mentioning OhioHealth Dimensions.
Call (614) 566-3828 for available dates and times.
MHHC: Five 60-minute sessions are $75 for members or $130 for non-members

Fitness Consultation with Program Design
Two sessions with an exercise physiologist include goal setting to establish personalized exercise program design and a step-by-step introduction to exercise. If you desire to change your routine from the initial program, a new program design may be purchased separately.
Call (614) 566-9880 for available dates and times.
GHFC

Fitness Jump Start
Jump start your fitness with this eight-week program to help you or you and a friend of similar fitness levels learn healthy lifestyle choices, increase energy and work toward your fitness goals. Includes a fitness consultation with exercise program design, two one-hour personal training sessions each week (total 16 sessions) and pre- and post-body composition and circumference measurements.
Call to schedule dates and times.
Call (614) 566-9880 for available dates and times.
GHFC: $615 individual; $480 each for group of two (installment payments available)

Fitness Swimming
Sixty-minute stroke technique and conditioning swim sessions for the intermediate to advanced swimmer are taught by a certified, experienced swim instructor. Swimmers must be able to swim 100 yards without stopping. Fiveweek sessions run year round.
Summer sessions run June 8 - July 12, July 13 - Aug. 16, and
Sept. 8 - Oct. 11. Call for day(s) and time(s).
Special offer for first-time clients by mentioning OhioHealth Dimensions:
Five, 60-minute sessions: Members - $75, Non-members - $130
MHHC: (614) 566-3828

Gentle Yoga
Working specifically with students' physical issues, this class is for those who have never attempted yoga before, feel stiff or have not exercised for a while. Smooth flowing meditation in movement with stretches, breathing techniques, tension reducing and deep relaxation for pregnancy and for all adults, including seniors, convalescents, and those with joint and weight issues.
Sipra Pimputkar
Wednesdays, 2 to 3 p.m.
Session 1: July 22 - Aug. 12
Session 2: Aug. 19 - Sept. 9
Session 3: Sept. 16 - Oct. 7
EBC/R: $40

Grant Health and Fitness Center
An integrated fitness and clinical facility open to the public. Our professional employees have one mission: to promote and provide health responsibility. Every member of the fitness staff has a bachelor's and/or master's degree in exercise physiology, and is certified through the American College of Sports Medicine or the National Strength and Conditioning Association. Our clinical team is comprised of registered nurses, clinical exercise physiologists and a registered dietitian. Choose the level of service desired and assistance is provided in a friendly, personalized manner. A wide variety of cardiovascular and strength equipment is available, including elliptical cross trainers, treadmills, Bodymills, NuStep, Cybex circuit and free weights. We are downtown Columbus' leading choice for preventive fitness, health enhancement and disease prevention. We offer several types of short-term and month-to-month memberships, specialty programs and services.
Open Monday through Friday, 5:45 a.m. to 9 p.m.
Saturday and Sunday, 7:45 a.m. to 4 p.m.
Call (614) 566-9880

Group Exercise at Grant
Build strength, stamina and endurance while learning about your body's response to exercise through a variety of classes. Group Exercise Only memberships available.
Call (614) 566-9880 for available dates and times.
GHFC

Group Land and Aquatic Strength/Cardio Training
Five weeks of 45-minute sessions of aerobic and weight training on land and in the water. Minimum of three to five participants per session.
MHHC

H₂O Trager^®
Trager^® in the water increases body awareness, improves quality of movement and enhances relaxation by learning how to tune in to the body's needs. Playful and gentle movements release pain and tension patterns. Receive individualized instruction and learn skills to use in the water and on land. Class limited to 12 participants. Summer sessions run June 8 - July 12, July 13 - Aug. 16, and Sept. 8 - Oct. 11. Call for day(s) and time(s). Special offer for first time clients by mentioning OhioHealth Dimensions:
Five, 60-minute sessions: Members - $75, Non-members - $130
Judy Fasone, RN, certified Trager^® Practitioner
(614) 566-3828
MHHC

Hatha Yoga
Through yoga postures, breath work and relaxation, you'll experience a strong and healthy body, a peaceful mind and a joyful spirit. Mats are provided. Dress in layers and do not eat for two hours before class.
Kathleen Lewis
Thursdays, 6:30 to 7:30 p.m.
Session 1: July 16 - Aug. 13
Session 2: Aug. 27 - Sept. 24
EBC/R: $50

Individual Yoga Therapy Sessions
Session #1 is a comprehensive 2-hour assessment of breath, body, range of motion and medical history. A personalized yoga program will then be created to address your specific health needs. Three 90-minute sessions will follow, to teach you your yoga therapy routine.
Please call Julie Kusiak, PYT (Professional Yoga Therapist) at
(614) 431-6430 for more information.
EBC/R: $200 for four sessions.

Indoor Cycling Series
An eight-class cycling series to build strength, stamina and endurance. Learn your body's response to exercise while climbing hills, riding the flats and jumping without ever having to leave the classroom. Bring water, a gel seat, stiff-soled shoes and determination. Sign-ups are required for each class up to 24 hours in advance.
Call (614) 566-9880 for dates/times.
GHFC: $80

Mama and Baby Yoga
Four-week postpartum class for new mothers to share their yoga practice with their babies (ages six weeks through crawling). Bring a blanket and small toys for your baby. Offered in partnership with Balanced Yoga.
Tuesdays, July 7 - 28 OR Aug. 4 - 25 OR Sept. 1 - 22;
11:45 a.m. to 12:45 p.m.
Destination Maternity; $45

Master's Swimming
Sixty-minute endurance and speed swim workouts for the intermediate to advanced swimmer are taught by a certified, experienced swim instructor. Swimmers should have a good swimming base. Five-week sessions run year around. Summer sessions run June 8 - July 12, July 13 - Aug. 16, and
Sept. 8 - Oct. 11. Call for day(s) and time(s).
Special offer for first time clients by mentioning OhioHealth Dimensions:
Five, 60-minute sessions: Members - $75, Non-members - $130
(614) 566-3828
MHHC: Five 60-minute session are $75 for members or $130 for non-members

McConnell Heart Health Center (Medical Fitness Center)
Mention you read this in OhioHealth Dimensions and receive a special membership enrollment rate to our innovative medical fitness center with membership programs and services for people who want to improve their health and quality of life and increase overall fitness. The McConnell Center redefines fitness by beginning your program with a complete health and risk assessment, including blood work, comprehensive health questionnaire and exercise stress test. Also includes orientations by our fitness professionals who will help you set your fitness goals and build your personalized exercise program. Features of the McConnell Center include a computerized exercise tracking system, lap and warm water swimming pools, a wide variety of land and aquatic exercise classes, health education, indoor walking track, personal training and massage.
Call (614) 566-5356
MHHC

Men's Group Aquatics Strength Training
Sixty-minute, small group (three to five participants); strength training sessions utilize specialized strength training equipment to obtain overall body strengthening. Five-week sessions run year around. Summer sessions run June 8 - July 12, July 13 - Aug. 16, and Sept. 8 - Oct. 11. Special offer for first-time clients by mentioning OhioHealth Dimensions.
Call (614) 566-3828 for available dates and times.
MHHC: Five 60-minute sessions are $75 for members or
$130 for non-members

Mommy and Baby Yoga
Restore the body's core alignment and strengthen and reconnect pelvic floor and abdominal muscles. Baby exercises gently stimulate the infant's body, basic motor skills and vision. Offered in partnership with Yoga on High.
To register call (614) 291-4444.
Tuesdays, 11:30 a.m. to 12:15 p.m., July 21 - Aug. 25; or
Saturdays, 8:30 to 9:15 a.m., Aug. 1 - Sept. 12 (skipping Sept. 5)
EBC/R: $60

Nia (Mind, Body, Spirit Fitness)
Combine dance, yoga and martial arts movement for total body conditioning and a cardiovascular workout. Eclectic music creates the perfect atmosphere for movement and self-expression. Movements can be modified for fitness levels.
Teresa Devitt
Wednesdays, 9:30 to 10:30 a.m.
Session 1: June 24 - July 29
Session 2: Aug. 5 - Sept. 9
Session 3: Sept. 16 - Oct. 21
EBC/R: $60

Noon Yoga and Relaxation
Great for beginners and those with experience, includes meditation, breath work, yoga postures, body awareness and relaxation.
Cheryl Rapose, Med, LISW
Wednesdays, noon to 1:15 p.m.;
July 15 - Sept. 2
EBC/R: $80

Personal Training at Grant
One-on-one or two-person training with an exercise physiologist can improve exercise capacity, muscular strength and endurance. Includes individualized exercise prescriptions based on goals and needs, changing or evaluating current exercise routines and monitoring proper techniques.
Call (614) 566-9880 for available dates and times.
GHFC

Personal Training at the Elizabeth Blackwell Center
Available for one-on-one sessions or for multiple persons. Training is available short-term or long-term and all training programs are created individually to give maximum potential for results. You can also consult with the trainer about having an in-home routine made with your goals in mind.
Michael Johnson, CSESC, NSCA-CPT
Call (614) 579-0367 to schedule an appointment or ask questions.
EBC/R: $30 per half hour; $45 per hour

Pilates Matwork
For those who are new to Pilates and those with some experience. Fundamentals and beginner/intermediate exercises will be introduced. Proper form, use of breath and whole body awareness will be emphasized. Pilates is renowned for increasing flexibility and strength and benefits those with lower back pain. Wear comfortable, form-fitting clothing and bring an exercise mat. Rhonda Austin, MFA, Certified Pilates Practitioner
Wednesdays, 7 to 8 p.m.
Session 1: June 24 - July 29
Session 2: Aug. 5 - Sept. 9
EBC/R: $65

Pilates Series
An eight-class series of Pilates matwork. Exercises are done in a specific sequence while lying on a mat to promote a balanced musculoskeletal system, core strength, flexibility, good posture, and improved body awareness.
Call (614) 566-9880 or see www.ohiohealth.com/grantfitnesscenter for class schedule.
GHFC: $80

Private Personal Training at McConnell Heart Health Center
Are you having a hard time reaching your personal goals and improving your fitness level on your own? Do you need the help of a fitness professional to motivate, educate and encourage you to reach your greatest potential? Try any one of our personal training services and see if it's right for you. Call today for a free consultation with one of our qualified, experienced trainers. We offer 30- and 60-minute packages for members and non-members that fit every budget.
Call (614) 566-2429 to speak with a personal trainer.
MHHC: $25-$50/session, $30-$60/session

Swing Dance at the Elizabeth Blackwell Center
Learn technique, get great exercise, make new friends and have fun in a nonsmoking, nonalcoholic environment. Dance instruction begins at 7:30 p.m. with open dancing at 8:30 p.m. Payment accepted at the door. No registration required.
EBC/R: $10, Aug. 29

Taekwon Do
Learn basic and proven ways to defend yourself as you increase your level of fitness, self-confidence and self-discipline.
Must be at least 11 years of age.
Six week series, Saturdays, beginning July 25 or Sept. 12, 10:30 a.m. to noon
Grady: $45

Tai Chi
Ancient Chinese exercise with graceful and slow movements to relax and strengthen both body and mind. It is suitable for ages 12 and older and all health conditions. Co-sponsored by the Taoist Tai Chi Society of Ohio.
Bob Tucker
Six week series, Tuesdays, beginning July 28 or Sept. 8, 6:30 to 8 p.m.
Grady: $45

Tai Chi Enriched
Tai Chi involves meditative movements that strengthen the body on many levels. Learn how to develop a natural rhythm and harmonize the mind and body with controlled motions and natural breathing.
Paki Sukwattana
Mondays, 7 to 8:30 p.m.
Session 1: July 13 - Aug. 17
Session 2: Aug. 24 - Oct. 5 (skip Sept. 7)
EBC/R: $80

Tai Chi For Health
Safe and easy to learn for all ages, class combines a warm up of gentle stretching with 12 movements to help improve range of motion, balance and relaxation.
Paki Sukwattana
Wednesdays, 11:45 a.m. to 12:45 p.m.
Session 1: July 15 - Aug. 19
Session 2: Aug. 26 - Sept. 30
EBC/R: $60

Total Body Fitness
Integrate all muscle groups to sculpt your body and shrink your waistline through exercises using body weight resistance, step, stability balls, free weights, resistance bands and stretching.
Excellent for all fitness levels.
Michael Johnson, CSESC, NSCA-CPT
Saturday 9 to 10 a.m. or 11:30 a.m. to 12:30 p.m.
Session 1: July 11 - Aug. 29
Session 2: Sept. 5 - Oct. 24
EBC/R: $35

Water Tai Chi
If you like Tai Chi on land, you'll love what it can do for you in the water. Class is limited to the first 12 participants. Five-week sessions run year around. Summer sessions run June 8 - July 12, July 13 - Aug. 16 and Sept. 8 - Oct. 11. Call for day(s) and time(s). Special offer for first time clients by mentioning
OhioHealth Dimensions: Five, 60-minute sessions: Members - $75,
Non-members - $130
(614) 566-3828
MHHC

Weight Resistance
A toning, sculpting and fat-burning workout that challenges each muscle group to sculpt your body, shrink your waistline and develop balance and stability. Excellent for all fitness levels. Michael Johnson, CSESC, NSCA-CPT
Tuesdays and Thursday, 3 to 4 p.m. or 4:15 to 5:15 p.m. or 5:30 to 6:30 p.m.
Session 1: July 7 - Aug. 27
Session 2: Sept. 1 - Oct. 22
EBC/R: $60

Women's Fit Club at Grant
Health and Fitness Center Ten-week strength training class that focuses on correct form and proper progression. Start with Level 1 and continue through progressive courses to advance your strength and fitness. Circumference measurements are offered at the first and last class to help track progress.
Summer 2009 Session runs Monday, July 6 - Wednesday, Sept. 9
Level 1: Class resumes in October
Level 2: Wednesdays, 6 to 6:45 a.m.
Level 3: Tuesdays, 4:30 to 5:30 p.m.
Level 4: Mondays, 5 to 6 p.m.
For information, e-mail grant_fitness_center@ohiohealth.com.
GHFC: $150 for non-members; $100 for GHFC members. $120 for OhioHealth associate non-members

Yoga
Find balance, flexibility, strength and relaxation of the body and mind. Stretching and breathing are main components of yoga. Taught by certified instructor. Open to adults at all fitness levels.
Eight week series, Mondays, beginning July 20 or Sept. 21,
Level 1, 6:45 to 7:45 p.m. or Level 2, 5:30 to 6:30 p.m.
Grady: $45

Yoga Series
Eight-class series combines Hatha Yoga and Vinyasa for complete workouts that involve strengthening and stretching all major muscle groups through isolated movements and poses.
Call (614) 566-9880 for available dates and times.
www.ohiohealth.com/grantfitnesscenter
GHFC: $80