Register online or call (614) 4-HEALTH (443-2584) unless another number is listed.
		Exercise and Fitness For youth exercise and fitness classes, read the Children and Teens section.

52 Magical Moves of NIA NEW!
Experience the sensation of 27 base, seven core and 18 upper extremities. Receive greater benefits as you deepen your practice and craft with NIA . Those new to NIA are encouraged to join in the discovery.
Teresa Devitt
Wednesday; Feb. 11 or March 25; 6:30 to 8:30 p.m.
EBC/R; $20

Adult Swimming Lessons
Individual or semi-private, 30-minute swim lessons are taught by a certified, experienced swim instructor, based on swimmer’s current level of expertise and desired results.
Call for dates, times and prices.
MHHC; (614) 566-3833

Aquatic Personal Training
Specialized water workouts to meet individual needs may include sports training, post rehab exercises, cardio training, flexibility and stretching, Aqua Pilates, Water Yoga, swim workouts, Tai Chi, Water Tai Chi, Trager^®, Watsu^®, Bad Ragaz, Halliwick, deep and shallow water workouts, core strengthening and much more.
Call for dates, times and prices.
MHHC; (614) 566-3828

Chair Yoga – Beginning NEW!
Experience the softer side of yoga with this low-impact exercise option for those with joint or balance concerns or limited mobility. Receive all the benefits of yoga – improved alignment, breathing and flexibility – with less exertion.
Julie Kusiak, certified wellness educator, registered yoga teacher
Saturdays, Jan. 3 through Feb. 7 OR Feb. 21 through March 28; 10 to
11:15 a.m.
EBC/R; $60

Chair Yoga Continuing NEW!
For those who previously attended three Chair Yoga – Beginning classes and want to advance their yoga practice. Learn new breathing and movement experiences, as well as guided meditations to improve your balance, alignment and flexibility.
Julie Kusiak, certified wellness educator, registered yoga teacher
Saturdays, Jan. 3 through Feb. 7 OR Feb. 21 through March 28; 11:30 a.m. to 12:45 p.m.
EBC/R; $60

Fit Bodies at Mcconnell Heart Health Center
FIT BODIES is an express boot camp conditioning class specially designed just for women! All ages and ability levels welcome. Lose weight, tone up, look and feel 10 years younger! Burn more calories in less time and never get the same workout twice. The personal instructors will challenge with high intensity circuit training, functional bodyweight exercises and boot camp style drills to get you back into the best shape of your life.
Call (614) 566-2429 for class dates/ times/registration.
MHHC; Unlimited monthly classes ($50/month members; $75/month non-members)

Fit 4 Tennis: Conditioning Class
Become a better tennis player and improve your footwork, gain speed and agility on the court, strengthen your core and win more matches. Tennis racquets not required.
Call (614) 566-2429 for class dates/ times/registration.
MHHC; Eight-class sessions ($147/ members; $167/non-members)

Fitness Swimming
Sixty-minute stroke technique and conditioning swim sessions for the intermediate to advanced swimmer are taught by a certified, experienced swim instructor. Swimmers must be able to swim 100 yards without stopping. Five-week sessions run year round.
Call for dates, times and prices.
MHHC; (614) 566-3833

Fitness Consultation with Program Design
Two sessions with an exercise physiologist include goal setting to establish personalized exercise program design and a step-by-step introduction to exercise. If you desire to change your routine from the initial program, a new program design may be purchased separately.
GHFC
(614) 566-9880

Fitness Jump Start
Jump start your fitness with this eightweek program designed to help you or you and a friend of similar fitness levels learn about healthy lifestyle choices, increase energy and work toward your fitness goals. Includes a fitness consultation with exercise program design, two one-hour personal training sessions each week (total 16 sessions) and pre- and post-body composition and circumference measurements.
Call to schedule dates and times.
GHFC; (614) 566-9880

Gentle Pilates on the Mat
A six-week slow and gentle class strengthens posture and improves functional fitness. Perfect for seniors, those recovering from an injury or beginners who want a more personalized approach to mat pilates. Class size is limited to ensure a high-quality experience with individualized attention.
Call The Pilates Studio at (614) 566-2429 for dates and times. MHHC;
MHHC Member/OhioHealth Associate $105; Non-member $125

Gentle Yogas
Working specifically with students’ physical issues, this class is for those who have never attempted yoga before, feel stiff or have not exercised for a while. Smooth flowing meditation in movement with stretches, breathing techniques, tension reducing and deep relaxation for pregnancy and for all adults, including seniors, convalescents, and those with joint and weight issues.
Sipra Pimputkar
Wednesdays, 2 to 3 p.m.;
Session 1: Jan. 21 through Feb. 25 OR
Session 2: March 4 through April 8
EBC/R; $60

Grant Health and Fitness Center
An integrated fitness and clinical facility open to the public. Our professional employees have one mission: to promote and provide health responsibility. Every member of the fitness staff has a bachelor’s and/or master’s degree in exercise physiology and is certified through the American College of Sports Medicine or the National Strength and Conditioning Association. Our clinical team is comprised of registered nurses, clinical exercise physiologists and a registered dietitian. Choose the level of service desired and assistance is provided in a friendly, personalized manner. A wide variety of cardiovascular and strength equipment is available, including elliptical cross trainers, treadmills, Bodymills, NuStep, Cybex circuit and free weights. We are downtown Columbus’ leading choice for preventive fitness, health enhancement and disease prevention. We offer several types of short-term and month-to-month memberships, specialty programs and services. Open Monday through Friday 5:45 a.m. to 9 p.m.; Saturday and Sunday 7:45 a.m. to 4 p.m.
Call (614) 566-9880.

Group Aquatic Strength Training
Sixty-minute small group (three to five participants), strength training sessions held in chest depth water. Specialized strength training equipment will be utilized to obtain overall body strengthening. Five-week sessions run year-round.
Call for dates, times and prices.
MHHC; (614) 566-3828

Group Exercise at Grant
A variety of classes are offered to help meet your exercise needs. Build strength, stamina and endurance while learning about your body’s response to exercise. Group Exercise Only memberships available.
GHFC; (614) 566-9880

Hatha Yoga
Through yoga postures, breath work and relaxation, you’ll experience a strong and healthy body, a peaceful mind and a joyful spirit. Mats are provided. Dress in layers and do not eat for two hours before class.
Kathleen Lewis
Session 1: Thursdays, Jan. 8 through Feb. 12; 6:30 to 7:30 p.m.
Session 2: Thursdays, March 5 through April 9; 6:30 p.m. to 7:30 p.m.
EBC/R; $60

Individual Yoga Therapy Sessions
Do you have a health issue or concern that would benefit from individual yoga instruction? These one-hour sessions include an initial assessment, followed by 3 instructional sessions, creating a personalized yoga program to address your specific needs and challenges.
Please call Julie Kusiak, RYT, at (614) 431-6430 for more information.
EBC/R

Indoor Cycling Series
An eight-class cycling series to build strength, stamina, and endurance. Learn your body’s response to exercise while climbing hills, riding the flats and jumping without ever having to leave the classroom. Bring water, a gel seat, stiff-soled shoes and determination. Sign-ups are required for each class up to 24 hours in advance.
Call (614) 566-9880 for dates/times.
GHFC; $80

Masters’ Swimming
Sixty-minute endurance and speed swim workouts for the intermediate to advanced swimmer are taught by a certified, experienced swim instructor. Swimmers should have a good swimming base.
Call for dates, times and prices.
MHHC; (614) 566-3833

Mcconnell Heart Health Center
A state-of-the-art medical wellness facility with membership programs and services for people who want to improve their health and quality of life, increase overall fitness and reduce their risk of chronic disease. The Center redefines fitness by beginning your program with a complete health and risk assessment, including blood work, health questionnaire and exercise stress test. Features of the Center include a computerized exercise tracking system, lap and warm water therapy pools, a wide variety of land and aquatic exercise classes, health education, personal training and massage. To experience McConnell virtually, log on to www.ohiohealth.com, click “take an online tour” and select McConnell Heart Health Center.
MHHC; (614) 566-5356

Mommy and Baby Yoga
Restore the body’s core alignment and strengthen and reconnect pelvic floor and abdominal muscles. Baby exercises gently stimulate the infant’s body, basic motor skills and vision. Offered in partnership with Yoga on High.
To register call (614) 291-4444.
Six-week sessions:
Tuesdays; Jan. 6 through Feb. 10 OR Feb. 24 through March 31; 11:30 a.m. to 12:15 p.m.
Saturdays; Jan. 10 through Feb. 14 OR March 7 through April 11; 8:30 to 9:15 a.m.
EBC/R; $60

Noon Yoga and Relaxation
Great for beginners and those with experience, includes meditation, breath work, yoga postures, body awareness and relaxation. Wednesdays, Jan. 21 through March 11; noon to 1:15 p.m.
Instructor: Cheryl Rapose, Med, LISW
EBC/R; $80

NIA (Mind, Body, Spirit Fitness)
Combine dance, yoga and martial arts movement for total body conditioning and a cardiovascular workout. Eclectic music creates the perfect atmosphere for movement and self-expression. Movements can be modified for
fitness levels.
Teresa Devitt
Wednesdays, Jan. 7 to Feb. 11 OR Feb. 18 to March 25; 9:30 to 10:30 a.m.
EBC/R; $60

NIA’s Organic Skill NEW!
Explore your body’s way as we blend and energize our movements with martial, dance and healing arts. Those new to NIA are encouraged to join in the discovery.
Teresa Devitt
Wednesdays; Jan. 28 or March 18; 6:30 to 8:30 p.m.
EBC/R; $20

Personal Training at the Elizabeth Blackwell Center
Available for one-on-one sessions or for multiple persons. Training is available short-term or long-term and all training programs are created specifically for each person to give maximum potential for results. You can also consult with the trainer about having an in-home routine made specifically for you, with your goals in mind. The trainer is also available for fitness assessments; this will tell you where you stand in physical health.
Michael Johnson, CSESC, NSCA-CPT
EBC/R; $45 per hour
Call (614) 579-0367 to schedule an appointment or ask questions.

Personal Training at Grant
One-on-one or two-person training with an exercise physiologist can improve exercise capacity, muscular strength and endurance. Includes individualized exercise prescriptions based on goals and needs, changing or evaluating current exercise routines and monitoring proper techniques.
GHFC; (614) 566-9880

Personal Training at Mcconnell Heart Health Center
McConnell Heart Health Center offers private, partner and small group personal training. Whether you want to improve your balance, lose weight, tone up or run a marathon, we will customize the best program just for you. Look younger and feel vibrate again, what are you waiting for. Packages can be purchased in five, 10 or 20 session increments for 30 or 60 minutes.
Call (614) 566-2429 for pricing and set up your free consultation today.
MHHC

Pilates
Pilates is designed to strengthen core muscles, including abdominals and the lower back, while increasing flexibility and self awareness. All Pilates moves focus on breath, with movements which stimulate mind and body connection, making the work-out more effective. All levels of fitness are welcome. Bring a mat.
Thursdays, beginning Jan. 8 through Feb. 26 OR March 5 through April 23; 5:30 to 6:30 p.m.
Grady; $45

Pilates Group Mat Essentials
Get a personalized approach to the Pilates mat exercises and the five basic principles of STOTT PILATES^®. Work through movements to build strength, create long, lean muscles and prepare them for the next level of advancement. Class size is limited.
Call The Pilates Studio at (614) 566-2429 for dates and times.
MHHC; MHHC Member/OhioHealth Associate $105; Non-member $125

Pilates Mat Work
For those who are new to Pilates and those with some experience. Fundamentals and beginner/intermediate exercises will be introduced. Proper form, use of breath and whole body awareness will be emphasized. Pilates is renowned for increasing flexibility and strength and benefits those with lower back pain. Wear comfortable, form-fitting clothing and bring an exercise mat.
Rhonda Austin, MFA, Certified Pilates Practitioner
Mondays, Jan. 5 through Feb. 9 OR Feb. 16 through March 23 OR March 30 through May 4; 6 to 7 p.m.
EBC/R; $65

Pilates on the Equipment – An Introduction
Five private sessions with a STOTT PILATES^® instructor to evaluate your body posture and design a program specific to your goals, needs and abilities. The introductory consultation is required before using the equipment. Upon completion, you may continue with private sessions or move to small group personal instruction or a group exercise format. Limited to first-time private clients only. Unsure if Pilates will meet your fitness needs? Meet with us for a complimentary consultation.
Call The Pilates Studio at (614) 566-2429 for dates and times.
MHHC; MHHC Member/OhioHealth Associate $200; Non-member $225

Pilates on the Reformer – Small Group Training
Private training on the reformer must be completed prior to taking Reformer Classes at MHHC. Participation in any of the group reformer classes is based on instructor approval. These are ongoing classes, limited to five students.
Call The Pilates Studio at (614) 566-2429 for dates, times and prices.
MHHC

Pilates Series
An eight-class series of Pilates mat work. Exercises are done in a specific sequence while lying on a mat to promote a balanced musculoskeletal system, core strength, flexibility, good posture and improved body awareness.
Call (614) 566-9880 or go to www.ohiohealth.com/grantfitnesscenter for class schedule.
GHFC; $80

Releasing Problems – Replacing With Solutions
Blend a mind/body relaxation session with a land/water experience. Feel yourself “back-in-the-flow.” Class limited to 15 participants.
Call for dates, times and prices.
MHHC; (614) 566-3828

Small Group Land and Aquatic Strength/Cardio Training
Five weeks of aerobic and weight training on land or in the water for 45 minutes. Small groups of three to five participants.
Call for dates, times and prices.
MHHC; (614) 566-3828

Women’s Fit Club at Grant Health and Fitness Center NEW!
Formerly: Strength Training for Women Small group strength training with focus on correct form and proper progression. Start with Level 1 and continue through progressive courses to advance your strength and fitness. Enjoy the benefits of osteoporosis prevention, weight management and increased energy.
Winter 2009 Session runs Monday, Jan. 12. through Tuesday, March 17.
Level 1 – Mondays, 12 to 12:45 p.m. or 6 to 7 p.m. or Tuesdays, 4:30 to
5:30 p.m.
Level 2, 3 and Advanced classes: Email grant_fitness_center@ohiohealth.com for information
GHFC; $150 for nonmembers; $100 for GHFC members; $120 for OhioHealth associate non-members

Swing Dance at the Elizabeth Blackwell Center
Learn technique, get great exercise, make new friends and have fun in a nonsmoking, nonalcoholic environment. Dance instruction begins at 7:30 p.m. with open dancing at 8:30 p.m. Payment accepted at the door. No registration required.
Saturday, Jan. 31; 7:30 to 11:30 p.m.
EBC/R; $8

Tai Chi
Tai Chi is an ancient Chinese exercise with graceful and slow movements that relax and strengthen both body and mind. It is suitable for ages 12 and older and all conditions of health. Co-sponsored by the Taoist Tai Chi Society
of Ohio.
Bob Tucker
Tuesdays, Jan. 13 through Feb. 17 OR March 3 through April 7; 6:30 to
8 p.m.
Grady; $45

Enriched Tai Chi
Tai Chi involves meditative movements that work the entire body. This class teaches people how to develop a natural rhythm and harmonize the actions of the mind and body. The controlled motions and natural breathing in Tai Chi will help to strengthen the body on many levels.
Paki Sukwattana
Mondays, Jan. 5 through Feb. 9 OR Feb. 16 through March 23; 7 to
8:30 p.m.
EBC/R; $80

Tai Chi for Health
Safe and easy to learn for people of all ages, the class combines a warm up of gentle stretching with twelve movements to help improve range of motion, balance and relaxation.
Paki Sukwattana
Wednesdays, Jan. 7 through Feb. 11 OR Feb. 18 through March 25; 11:45 a.m. to 12:45 p.m.
EBC/R; $60

Tae Kwon Do
Learn basic and proven ways to defend yourself as you increase your level of fitness, self-confidence, and self-discipline. Taught by a fourth-degree master blackbelt. Must be 11 years of age or over.
Saturdays, Jan. 3 through Feb. 7 OR Feb. 21 through March 28; 10:30 a.m. to noon
Grady; $45

Total Body Fitness
Integrate all muscle groups to sculpt your body and shrink your waistline through exercises using body weight resistance, step, stability balls, free weights, resistance bands and stretching. Individuals from all fitness levels will find this class challenging.
Michael Johnson, CSESC, NSCA-CPT
Saturdays, Jan. 10 through Feb. 28 OR March 21 through May 9; 9 to 10 a.m. OR 11:30 a.m. to 12:30 p.m.
EBC/R; $35

Trager^® Approach in the Water
Trager^® increases body awareness, improves quality of movement and enhances relaxation by learning how tune in to the body’s needs. Playful and gentle movements release pain and tension patterns. Receive individualized instruction and learn skills to use on your own in the water and on land. Class is limited to 12 participants. Five-week sessions run year round.
Judy Fasone, RN, certified Trager^® Practitioner
Call for dates, times and prices.
MHHC; (614) 566-3828

Water Tai Chi
If you like Tai Chi on land, you’ll love what it can do for you in the water.
Nathan Menaged, Tai Chi Master
Call for dates, times and prices.
MHHC; (614) 566-3828

Weight Resistance
A toning, sculpting and fat-burning workout that challenges each muscle group to sculpt your body, shrink your waistline and develop balance and stability. Excellent for all fitness levels.
Michael Johnson, CSESC, NSCA-CPT
Tuesdays and Thursdays; Jan. 6 through Feb. 26 OR March 17 through May 7; 3 to 4 p.m. OR 4:15 to 5:15 p.m. OR 5:30 to 6:30 p.m.
EBC/R; $60

Yoga
Yoga can help you find balance, flexibility, strength, and relaxation of the body and mind. Stretching and breathing are the main components of yoga. Open all fitness levels.
Bob Johnson
Mondays, Jan. 12 through Feb. 16 OR March 16 through April 20; Level 1 is 6:45 to 7:45 p.m., Level 2 is 5:30 to 6:30 p.m.
GRADY; $45

Yoga for Fertility NEW!
Yoga practices, including deep relaxation, active and restorative poses, breathing practices and meditation, can reduce stress and physical and emotional tensions. This helps balance hormone levels, increase muscle tone and circulation to internal organs and open subtle energetic channels. No previous yoga experience required. Offered in partnership with Yoga on High.
To register call (614) 291-4444.
Marcia Miller, registered yoga teacher
Saturday, Feb. 21; 1 to 4 p.m.
EBC/R $50

Yoga Series
An eight-class series combining Hatha Yoga and Vinyasa complete body workouts that involve strengthening and stretching all major muscle groups through isolated movements and poses.
Call (614) 566-9880 or visit www.ohiohealth.com/grantfitnesscenter.
GHFC; $80

Yoga Wellbeing with Sipra
Feel more calm and balanced immediately. No two classes are alike as they are based on issues presented by students. Meditation through movement, the yoga exercises flow smoothly and continuously with the breath.
Sipra Pimputkar
Tuesdays, 4:30 to 5:30 p.m.;
Session 1: Jan. 27 through March 3 OR
Session 2: March 10 through April 14.
EBC/R; $60

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