Register online or call (614) 4-HEALTH (443-2584) unless another number is listed.
		Health and Wellness

The Elizabeth Blackwell Center
The Elizabeth Blackwell Center, located just north of Riverside Methodist Hospital, is a place where women and men are celebrated and supported. We offer a wide range of parenting and wellness classes and programs, fitness classes, therapeutic massage and more.
(614) 566-5353

Achieve Order and Balance at Home NEW!
Overwhelmed by clutter and chaos at home? Achieve order and balance and learn creative techniques to conquer the clutter, reduce stress and create a wellordered home.
Tiffany deSilva, MSW, LSW, Professional Organizer
Saturday, Jan. 17; 2 to 3:30 p.m.
EBC/R; $20

Ageless Beauty from Within NEW!
Applying the ancient wisdom of the East, feel and look fabulous at any age. Recognize your constitution and how to incorporate self-healing practices to support your entire being and benefit your digestion, skin, muscles, bones and emotions.
Anya Syrkin, MS HM, CNS
Wednesday, Feb. 11; 7 to 8:30 p.m.
EBC/R; $15

Alexander Technique & Constructive Rest
The Alexander Technique is a widely recognized educational method for improving balance, alignment, ease, flexibility and energy to sit and stand more comfortably and breathe more freely. Learn Constructive Rest, a dynamic procedure for rejuvenating mind and body. With guidance in gentle movement and enhanced quality of thinking, discover how to revitalize throughout the day.
David Nesmith, BMus, MMus, ATI Certified
Tuesday, Feb. 3 AND Feb. 17; 6:30 to 8 p.m.
EBC/R; $45

Anger Management For Adults
Anger negatively affects your job, family, friendships and health. Discuss angry reactions and methods to prevent or control them.
Allen Ross, LPCC, CEAP
Tuesdays, Jan. 27 through March 3; 7:30 to 9 p.m.
EBC/R; $100

Baby Blues: Conquering Postpartum Depression NEW!
A woman’s emotions may be mixed before, during and after pregnancy. One in eight women will experience general irritability, rejection of others, fearfulness, intrusive or scary thoughts and profound fatigue. Schedule a one-on-one consultation to increase understanding and discuss strategies with an emphasis on nutrition guidelines, supplements, exercise, light therapy and how to best utilize your medical team. Partners are encouraged to attend. Babies are welcome.
Yvonne Gustafson, PhD, Parent Educator
EBC/R; $25 for one-hour consultation.
Call (614) 566-4446 to schedule appointment.

Being a Healthy Plus-Sized Woman NEW!
Increase self-care, self-esteem and develop a healthier lifestyle through lecture/discussion, practical experience and homework. Based on positive psychology, obesity research and the book, “Life Does Not Begin Five Pounds From Now,” by Jessica Weiner.
Jacqueline Lewis-Lyons, PsyD
Mondays, Feb. 2 through Feb. 23; 5:30 to 7 p.m.
EBC/R; $100

Body Fat Testing
Find out your body’s percentage of lean body mass, muscle, fat and water through a quick computerized test. Personalized meal and exercise suggestions are included in fee. Call to schedule a 15-minute appointment.
Wednesday, Jan. 28, 4 to 8 p.m.
Grady; $15

Bringing Your Soul to Work
Many of us yearn for more and seek ways to bring our soul back into our workplace. Connect your natural gifts and values to the demands and sacrifices required of you at work to increase your effectiveness. Workbook will be provided.
Shawn Garrett, MA
Tuesday, Feb. 24; 6:30 to 8:30 p.m.
EBC/R; $25

Counseling Services
If you have concerns or challenges related to physical distress, anxiety, depression, relationships or life transitions, our therapist helps you define and address concerns and find relief and supportive resources.
EBC/R; $50/hour
(614) 566-4448 for an appointment.

Dance for the Health of It
Come with friends or meet new ones in a healthy, nonsmoking, nonalcoholic environment for fun, dance lessons and socializing. Dance instruction begins at 7:30 p.m. with open dancing at 8:30 p.m. Payment accepted at the door. No registration required.
Second and fourth Saturdays of each month; Jan. 10, 24; Feb. 14, 28; March 14, 28; 7:30 to 11:30 p.m.
EBC/R; $8
Call (614) 566-5353 for information.

Enhance Your Wellness with Guided Imagery
Guided imagery uses the power of your imagination to create positive changes in your physical and mental health. In this experiential workshop, you will learn how to move toward your optimal physical, emotional and mental state, creating a sense of health, wellness and vitality. Please dress comfortably and bring a mat for floor work.
Lora Hanna, LISW, certified guided imagery facilitator and hypnotherapist
Thursday, March 5; 6:30 to 8:30 p.m.
EBC/R; $35

The Family Workshop Alcohol and Drug Awareness Series
In this FREE three-part series, learn signs and symptoms of alcohol and drug dependency and how it affects families. If you are concerned about your own or others’ use of alcohol and drugs, learn what you can and can’t do to deal with this problem. Workshop sessions may be attended in any order. Advance registration not required.
Saturdays, 9 a.m. to noon
RMH/Susan H. Edwards Auditorium
(614) 470-2447 or e-mail Family_Workshop@hotmail.com.

Green Living
Discover how easy it is to practice Green living at home, at work and in your garden. Explore ideas to shift from toxic, non-biodegradable, non-health promoting substances to user-friendly, gentle and sustainable household and gardening ways. Let your concern for your well-being carry over to create a sustainable future for the seventh generation.
Anya Syrkin, MS HM, CNS
Wednesday, Jan. 28; 7 to 8:30 p.m.
EBC/R; $15

Healing Through Art Expression and Sensation NEW!
Pamper yourself and provide healing for your mind, body and spirit. Experience movement arts, creative arts and sensory stimulation for nurturing and healing. Art materials and a snack are included.
Teresa Devitt
Friday, Feb. 6; 6 to 9 p.m.
EBC/R; $30

Heart Disease Prevention and Treatment
In honor of National Heart Month in February, a cardiologist with Clinical Cardiology, Inc. will discuss ways to prevent heart disease and new treatment options.
Wednesday, Feb. 4, 7 to 8:30 p.m.
Grady; FREE

How to Buy a Home
Determine your readiness to buy a home, understand different mortgage programs and know what to look for when comparing offers. Learn how to ensure your prospective home is of desirable quality and worry-free and what you can expect at closing.
Class conducted in cooperation with Nationwide Insurance.
Thursday, March 19; 6:30 to 7:30 p.m.
EBC/R; $10

Improve Your Immune System
Learn the six “Immune System Villains” and improve your immune system so you can begin fighting back at disease and infection. Through science-based recommendations, reduce stress, arthritis symptoms, the common cold, heart disease and high cholesterol.
Dana Winchester, DC
Wednesday, Jan. 14 OR Feb. 11 OR March 11; 12:30 to 2 p.m.
EBC/R; $15

Is Your Food Making You Sick? NEW!
Inflammation is part of the body’s defense against microbial invasion, but what if your body thinks food is the enemy? New advances in technology shed light on painful conditions previously thought to be merely functional or psychological in nature. Explore the new therapies claiming to pinpoint these enigmatic triggers.
Michal Hogan, RD, LD, CLT
Session 1: Diet & Migraine; Feb. 4; 12:30 to 2 p.m.
Session 2: Diet & IBS/IBD; Feb. 18; 12:30 to 2 p.m.
Session 3: Diet & Fibromyalgia; March 18; 12:30 to 2 p.m.
EBC/R; $25 per session

Learn Hypnosis for a Change
How would your life improve if you made the changes that you’ve been putting off for so long? Use personal change to lose weight, quit smoking, stop biting your fingernails, grow relationships, improve finances and more.
Bill Gladwell, life coach, hypnotherapist, NLP practitioner
Saturdays, Feb. 21 through March 14; 11 a.m. to 12:30 p.m.
EBC/R; $75

Massage for Backaches and Headaches NEW!
Manage back pain and headaches with self-massage, classic Swedish massage techniques, and trigger point compression releases which you can do yourself. Learn basic information about how muscles function and dysfunction. Bring a partner to help (no extra cost) if you wish.
Kari Gunderson, LMT
Saturday, Jan. 24; 3 to 4:30 p.m.
EBC/R; $30

Natural Facelift
As we age, the muscles in the face become slack but these muscles are responsive to toning and massage. Learn daily routines to tone and relax the face, with handouts for home practice. Ten minutes a day will result in a more youthful, alert appearance within six weeks.
Kari Gunderson, LMT, ACSM Health Fitness Instructor, Exercise Specialist
Saturday, Jan. 24; 10:30 a.m. to noon OR 1 to 2:30 p.m.
EBC/R; $25

Natural Therapies for Women’s Health Issues NEW!
Explore alternative remedies for issues such as IBS, fibrocystic breast disease, osteoporosis, uterine fibroids, mood disorders and more.
Robert M Wood, RPh
Tuesday, 6:30 p.m. to 8:30 p.m., $30
EBC/R; Jan. 27 OR March 31
Dublin Methodist Hospital; Feb. 24

New Year, New You! NEW!
Two mini-workshops focusing on identifying and implementing positive changes, NOT resolutions, to make this year your best yet!
Jacqueline Lewis-Lyons, PsyD
Fridays, Jan. 9 AND 16 OR Feb. 6 AND 13; 3 to 5 p.m.
EBC/R; $100

Nicotine Dependence Program at Mcconnell Heart
Health Center
Tobacco cessation sessions that offer a variety of techniques, social support, behavior modification and enough time for attitudes and habits to change. Tobacco cessation individual counseling sessions are provided by certified Tobacco Treatment Specialists. The first visit will be 30 minutes to assess your readiness to quit smoking and to develop an individualized plan for success.
MHHC
(614) 566-3804

Onsite Stress Reduction Program for Companies NEW!
and Organizations
Certified Wellness Educators visit your site to teach the one-hour “De-Stress with Active Relaxation” session (also offered as a Lunch and Learn session). Employees leave with simple stress reducing techniques they can use at work and home. Program content is tailored to suit your needs.
Call Julie Kusiak at (614) 431-6430 for more information.
Single session: $125 per program hour. Two ‘Back-to-Back’ sessions for larger groups can be booked for $225. (Additional fees for travel time may apply depending upon location.)

Once a Month Cooking
Cook just once a month and have delicious and nutritious meals all month long. An experienced facilitator explains the method that enables you to spend one day cooking and freezing meals for the entire month – saving time
and money.
Tuesday, March 31, 7 to 8:30 p.m.
Grady; $18 per person, includes book.

A Peaceful Home, a Healthy Life NEW!
Align your home environment for enhanced health and well-being using the principles and practices of feng shui. Get clear ideas for arranging your home for optimal comfort and peace of mind. Create a physical space that makes your heart sing and your body relax.
Laura Hausman, PhD
Monday, Feb. 9 OR March 23; 6 to 8 p.m.
EBC/R; $25

Planting the Seeds of Wellness NEW!
Practicing wellness at any age is one of the rewards of growing and adding each birthday celebration to our lives. Learn to remain healthy and well our whole lives. Each week we will experience a path to wellness – body, mind and spirit – with the fourth week culminating in the joyful group experience of Mandala, an image of wholeness and wellness.
Reverend Carolyn L. Pettigrew, DMin
Wednesdays, Feb. 4 through Feb. 25; 10:30 a.m. to noon;
EBC/R; $65

Pre-Operative Spine Class – Riverside
For patients and families scheduled or considering spine surgery at Riverside Methodist Hospital. Provides a comprehensive overview of the spine experience with emphasis on inpatient hospital phase and preparations for going home.
Tuesdays, 5:30 to 6:30 p.m.
RMH; Medical Education Classrooms A and B,
Please call (614) 566-2225 to register.

Pre-Operative Total Joint Class – Riverside
For patients and their families scheduled or considering a total joint replacement at Riverside Methodist Hospital. Provides a comprehensive overview of the total joint experience with emphasis on inpatient hospital phase and preparations for going home.
Mondays, 2 to 4 p.m. OR Wednesdays, 10 a.m. to noon
Ohio Orthopedic Center of Excellence, 4605 Sawmill Road

Understanding Auto Insurance NEW!
With the right knowledge and information, you can be a more informed, educated and savvy insurance consumer. Learn how to shop for auto insurance to get the best pricing on the coverage that is right for you. Learn what types of information and factors determine your insurance rates, how insurance works and what primary coverages means.
Class conducted in cooperation with Nationwide Insurance.
Tuesday, Feb 17; 6:30 to 7:30 p.m.
EBC/R; $10

Retirement Planning
Whether you are thinking about retiring soon, 20 years from now, or just entering the workforce, get the knowledge and tools you need to plan for your financial future. Learn various methods of saving, investing, and accumulating wealth and assets available through your employer or the financial marketplace.
Class conducted in cooperation with Nationwide Insurance.
Tuesday, Jan. 20; 6:30 to 7:30 p.m.
EBC/R; $10

Seasonal Detoxification
Learn about traditional methods to safely cleanse, feed, support and re-align the body with herbs, supplements and traditional foods. Gain a deeper understanding of how to utilize season-specific herbal remedies, purifying supplements and foods.
Anya Syrkin, MS HM, CNS
Wednesday, March 18; 7 to 8:30 p.m.
EBC/R; $15

Sitting on the Job NEW!
Sitting for prolonged periods of time can cause unnecessary back pain or worsen an existing back or neck problem. Sitting in a static position for too long adds pressure to back muscles and spinal discs. Improve work productivity and alleviate workrelated aches and pains while avoiding common ergonomic pitfalls.
Dana Winchester, DC
Wednesdays, Jan. 7 OR Feb. 4 OR March 4; 12:30 to 2 p.m.
EBC/R; $15

Tobacco Cessation at Grant Health and Fitness Center
You can quit with individual or group sessions addressing the physical and psychological effects of tobacco use. One to four session programs. Class and consultation times are flexible.
GHFC
(614) 566-8272

Treasure Mapping Your Goals for 2009 NEW!
Does today feel like a repeat of yesterday and the day before? Most of us long to accomplish more and increase money, time and satisfaction in our lives. Stop struggling and start achieving your goals through “Treasure Maps” or collages to help clarify and guide you to achieve what you want in your life in 2009. All materials will be provided.
Shawn Garrett, MA
Wednesdays, Jan. 21; 6:30 to 8 p.m.
EBC/R; $25

Wellness in Your Home
Struggling with sleep deprivation, allergies, aching joints, weight management or lack of energy? Your home should be the safest place on the planet, but it may be making you sick. The air you breathe, the water you drink, your nutrition, sleep and fitness can affect your health in profound ways. Turn your home into a place to improve your health.
John Rule, BS, certified wellness home and sleep consultant
Monday, Jan. 12 OR Feb. 9 OR March 9; 6:30 to 8 p.m.
EBC/R; $10

Women in Transition NEW!
Transitions are a part of life and offer both challenges and opportunities for growth and transformation. Regardless of the nature of your transition (job/career, loss, health issue, marriage/divorce, motherhood), get guidance, support and encouragement through this process.
Calisa Nickelson, MA, LPC
Thursdays, Jan. 22 through Feb. 12; 6 to 7:30 p.m.
EBC/R; $60

Yoga for Depression
Simple yoga practices, used in addition to regular medical treatment, can be very helpful for those with depression and/or anxiety. Learn gentle movement and breathing practices to calm the mind and balance energy in the body and cope with depression and anxiety.
Julie Kusiak, certified wellness educator, registered yoga teacher
Saturdays, Jan. 3 through Feb. 7 OR Feb. 14 through March 28
(skip Feb. 28); 1:15 to 2:30 p.m.
EBC/R; $60

Your Kitchen, Bed, Bath & A Healthy Life NEW!
Align your optimal health with a kitchen, bedroom and bath that you love using the principles and practices of feng shui. Gain insight into creating these rooms in your home as havens for health and awareness of the importance of emotional strength.
Laura Hausman, PhD
Thursdays, Jan. 29 OR March 12; 7 to 9 p.m.
EBC/R; $25

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