Register online or call (614) 4-HEALTH (443-2584) unless another number is listed.
		Nutrition and Weight Management

Are You Comfortable Being You? NEW!
Does being in your body ever create feelings of discomfort physical or emotional? Learn how to be comfortable being you by becoming aware of your relationship with food and the way you nourish yourself. Learn selfacceptance, bring more peace and joy into your life and to see food as nourishment.
Anya Syrkin, MS HM, CNS
Wednesdays, Jan. 14; 7 to 8:30 p.m.
EBC/R; $15

Fresh Start Bariatrics at Riverside
Fresh Start Bariatrics at Riverside Free seminar to learn about bariatric surgery options at Riverside presented by bariatric surgeon Stephan Myers, MD. Learn about the Fresh Start Bariatrics at Riverside program, hear stories from past patients, get information to help you decide if bariatric surgery is right for you and how to get started. Meeting rooms are equipped for the comfort of people of size. Several seminars are offered each month in Columbus and Mansfield.
Call (614) 4-HEALTH for dates, times and registration.

Metabolic Typing
Reduce food cravings, increase your energy levels, lose weight and feel great with Metabolic Typing. Knowing your Metabolic Type makes it possible to know which foods are best for YOU and your body.
Michelle Ladd, metabolic typing advisor, holistic lifestyle coach
Thursdays, March 19 through April 2; 5:30 to 7p.m.
EBC/R; $90

Nutrition Counseling
OhioHealth’s nutrition professionals team of registered dietitians and certified diabetes educators are available for one-hour individual consultations for any nutrition diagnosis. Insurance coverage, Medicaid, Medicare may apply.
Doctors, EHC, Grant, RHC, SWHC
Call (614) 566-1111 for appointments Mondays through Fridays

Nutrition Counseling at Grant
Create a diet plan to fit your lifestyle during one-hour consultations with our registered dietitian. Your consultation can include sports nutrition, weight loss or gain, heart-healthy eating or just finetuning your eating habits.
GHFC
For questions, call (614) 566-8934; for an appointment, call (614) 566-1111.

Nutrition Counseling at Mcconnell Heart Health Center
Thinking about losing weight but not sure where to begin? Having trouble fitting healthy foods into your busy schedule? Registered dietitians help you to create an eating plan that helps achieve your goals and fits your lifestyle.
MHHC; (614) 566-2700

Understanding Your Relationship with Food
Join us for group therapy for successful lifestyle change in this eight-week program for individuals frustrated in their efforts to lose or maintain
weight loss.
Ruth Goldberg, PhD
Mondays, Jan. 12 through March 2, 6 to 7:30 p.m.
MHHC; (614) 566-2700

VITALITY: Weight Management and Lifestyle Change Program
Work with a team of professionals including exercise physiologists, dietitians, and a lifestyle and weight management consultant to develop healthy behaviors for life. This six-month program is designed for individuals who desire to reduce weight or manage lifestyle-related conditions through positive behavior changes. Program includes a Grant Health and Fitness Center membership. Start times and appointments are arranged to fit your schedule.
Call (614) 566-9880 for information or to register, or visit www.ohiohealth.com/grantfitnesscenter.
GHFC

Weight Treatment at Mcconnell Heart Health Center
Develop the knowledge and behaviors to manage your weight for life with a team of professionals including registered dietitians, exercise physiologists and stress management specialists. The program is for people with moderate to significant weight loss needs that can be achieved through development of healthy lifestyle behaviors. Ask about our NEW START programs (both group and individual sessions).
Call (614) 566-2700 for information.
MHHC

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