Dodge the Unwanted Holiday Gift…
Extra Calories

A NIBBLE OF CHOCOLATE IN THE BREAK ROOM, A FEW COOKIES AFTER DINNER, A GLASS OF WINE WITH FRIENDS - AAHH, THE TASTE OF THE HOLIDAYS. BUT BEFORE YOU KNOW IT, THOSE LITTLE SNACKS CAN ADD UP TO BIG CALORIES. WITH A LITTLE FORETHOUGHT, HOWEVER, YOU CAN SAMPLE TREATS AND KEEP YOUR WAISTLINE TRIM.

• Set a food "budget." Decide ahead of time which special treats you can't live without this season and then partake of only those foods. Skip anything not within your budget.
• Cut back a little on calories during the day when you'll be having a large meal or going to a party in the evening. Don't, however, starve yourself; that's a sure way to overeat later. Instead eat healthy, low-calorie snacks or have a mini-meal before the big event.
• Control portion size and decline second helpings.
• Substitute healthier ingredients in holiday recipes, such as low-fat yogurt in dips and artificial sweetener for sugar.
• Limit alcoholic beverages not only to reduce empty calories but to keep your wits about you, as well.
• Take a fruit or vegetable platter to share at parties or the office. Snacking on produce can make you feel full, helping you to resist high-calorie treats.
• Exercise in some way for 30 minutes each day. You'll burn off excess calories and help increase energy, reduce stress and fight off holiday blues. PL

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