January 2014

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January Is Cervical Cancer Awareness Month
January Is Cervical Cancer Awareness Month
According to the National Institutes of Health, about 12,000 cases of cervical cancer are diagnosed each year in America. In the past few decades, the number of deaths from this cancer has dramatically decreased due to Pap test screenings, vaccines and research. Learn the facts ...
Finding the Right Yoga
Finding the Right Yoga
No doubt you’ve heard all the benefits of yoga: improved fitness, lower blood pressure, reduced stress and more. Here’s a breakdown of six common types.
Kick off the New Year With Healthy Appetizers
Kick off the New Year With Healthy Appetizers
If a slower pace after the holidays has given you more time on your hands, you may want to get more creative and make something. Try this quick and healthy appetizer recipe that tastes good, and is good for you!
Are You Sleeping in the Right Position?
Are You Sleeping in the Right Position?
Your sleep position—whether you’re a side, back or stomach sleeper—not only affects the quality of your sleep, it also can help alleviate or aggravate certain conditions, like sleep apnea, acid reflux and more.
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