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Valley Health System
223 N. Van Dien Ave.
Ridgewood, NJ 07450
Take Heart, Take Care. February is American Heart Month

RIDGEWOOD, NJ – February 20 –The Valley Hospital reminds our community that February is American Heart Month – the perfect time to care for your heart and the health of your family.

Take Care of Yourself and Your Family
Our cardiac and heart health specialists recommend these simple tips to keep your heart healthy:

Exercise 30 to 60 minutes a day on most days of the week.
Maintain a healthy weight.
If you are a smoker, quit! If you are not, don't start!
Eat a diet that is low in saturated fat, cholesterol and salt.

Get a Free Heart Screening
Early detection of heart disease could save your life. The Valley Hospital's award-winning Center for Heart Health offers members of our community a free and thorough heart screening – and peace of mind. To schedule your free heart screening, call 201-447-8535 or visit www.ValleyHealth.com/HeartScreening.

Award-Winning Cardiac Care
The Valley Hospital ranks #1 in New Jersey for overall cardiac services for 2013, according to HealthGrades®, considered by many to be the nation's leading healthcare ratings organization. When you have to make a decision that could save your life, choose the top heart program in the state. For more information go to www.ValleyHeartAndVascular.com.

Valley Health News Service, brought to you by Valley Health System, provides periodic news and information for our community. For more information about Valley Health System, visit us at www.ValleyHealth.com.

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